Yesterday I did 1hr of cardio and got lots done around the house but failed to pursue leads in my work. I'll remedy that today....
Regulated effort will perpetuate this new life quality I mean to incorporate in my movements. Up at 7am I rose, ready to nudge the kids out of bed and feed them breakfast. In no time were we out the door waiting for the elevator and on the highway to their house...
Now I am ready to face another day with vigor and efficiency...
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