Fall tune up

September 24 2010... I started TAM for the first time. I did about 6 months all out and went from 135 to 115 then I was more off then on for the remainder of the year. So on my one year anniversary marker, I've decided to begin once again to make huge efforts so i can finally get through the 3 months TAM meta hip. Of course having a trip down south to celebrate at end of november will be an exciting reward to look forward to. Well that and this could be the last time I can look hot before getting pregnant. God knows. I just weight myself... 125.5. I've gained 5 lbs since the end of the summer. I'm still happy with my looks but it's now time to tighten everything up again. I will take a picture in the morning and measurements to track my progress.

The other aspect of my fall tune up is a more pro active approach to TTC before the window is shot for good. I will now be tracking my basal temperature and test my PH level. The Ovacue reading will have to wait when I receive the monitor. supplement wise i'll be taking Baby and Me vitamins, Folate, Apple Cider Vinegar, Iron, Magnesium, DHEA, Progesterone and Gainefesin. I've been reading quite a lot on fertility and as elements of it start to make more sense and I receive the products i've ordered I'll change this up accordingly. Actually the iron is because I supposedly have no reserve which i've been taking through put the summer along with the DHEA drops.

I also started Oil Pulling again. I really feel my nails are better when I do it and take a sip of SOLE about once a day. I also juice a bunch of my veggies and weeds once a week. Then I take the roughage and stew it with water in a crop pot overnight. Once strained I drink this through out the week. I'd love to find out exactly what nutrients are in that drink. My dad always drank the water from the boiled veggies. It's seems a normal thing to do.

Here is the schedule i'd like to maintain.

7am: Take basal temperature and Ovacue reading. Have sex.
7h30am: Oil pull and meditate (read/ write/ pray).
8h00am: Have a Vega shake or oatmeal with fruit.
8h10am Stretch and do TAM every week day morning.
9h30am: Shower and get ready.
10h30am: Office.